Morning or night? You will not sort in the winter.

Morning or night? You will not sort in the winter...

The winter is closer, the we notice more often that since morning it is difficult to get up. Outside the window darkly and cold, there is no wish even to get out from under a blanket. Because of it we often are late on affairs. But what to do that it was easier to wake up in the morning?

The main reason why in the summer and it is easier to wake up in the spring is sunlight. When it is absent, the organism thinks that it on the street still and continues to sleep night farther. Therefore as soon as you will wake up - turn on the light in all rooms and it will help you to cheer up and wake up.

Also you hold warm house clothes near a bed. Sometimes after awakening very much you do not want to get out from under a blanket, especially, if in the room it is cold. And if you are warmed at once, nothing will interfere with your rise.

And, do not miss a breakfast. Food since morning - the main power source, and in winter season it is especially heavy to begin the day without it. Even if you never eat since morning, get to yourself such habit and you will see, it is how simpler to work during the day.

Well and of course, try to sleep enough. It is kind of banal sounded if you will not respect the rules of a dream, then no advice will help you, and during the day you will be sluggish and sleepy.