Be healthy!

Be not ill!

Cold season - a wonderful time: snowflakes, snow, snowdrifts … And there is a wish to go outside to take a walk. But the winter is also frosts, cold, it is worth catching a cold a little and at once cold develops. Today we will share small life hacks how to avoid or overcome this illness.

The first council for fight against cold can seem banal – put on more warmly. At long stay in the cold environment the substances protecting you from microbes cease to be produced. Therefore try not to overcool and take a hot shower!

The second council – have more hot tea. Warmly and steam strengthen blood circulations in a nasopharynx that helps to struggle with congestion. You should not neglect inhalations – they work by the same principle, and also help your immunity to struggle with viruses. Inhalations can be done on tinctures of herbs or on usual mineral water – the effect will not keep itself waiting!

One more quite good method is warm compresses for a nose. Apply the rag moistened in hot water to a nose and you will feel how it will become easier for you! Well and of course see a doctor, cold is not a disease, but a symptom. And to get rid of it it is final, it is necessary to ask council the specialist!